MEAL INFORMATION

 

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BBQ Pulled Pork, Cumin Sautéed Sweet Potatoes, Sweet Corn & Spicy Bean Salsa


ENERGY 946KJ/225KCAL (RI 11%)

FAT 6.4G (RI 9%)

SATURATED FAT 1.5G (RI 8%)

CARBS 18G (RI 7%)

PROTEIN 21G (RI 42%)

Stir Fry Chicken, Egg Noodles, Sesame Soya & Ginger Sauce


ENERGY 946KJ/328KCAL (RI 16%)

FAT 7G (RI 10%)

SATURATED FAT 1.2G (RI 6%)

CARBS 31G (RI 12%)

PROTEIN 33G (RI 66%)

 
 

Teriyaki Steak with Pak Choi & Noodles


ENERGY 1243KJ/295KCAL (RI 15%)

FAT 6.9G (RI 10%)

SATURATED FAT 2.5G (RI 13%)

CARBS 34G (RI 13%)

PROTEIN 23G (RI 46%)

Butcher Steak, Cumin Roasted Sweet Potato, Green Beans & BBQ Sauce


ENERGY 1069KJ/254KCAL (RI 13%)

FAT 7.9G (RI 11%)

SATURATED FAT 2.72G (RI 14%)

CARBS 25G (RI 10%)

PROTEIN 19G (RI 38%)

Turkey & Herb Meat Balls, Wholemeal Spaghetti, Shaved Parmesan & Basil Pesto


 

Sweet Potato, Curried Cauliflower & Chickpea Curry, Sticky Coconut Jasmine Rice & Micro Coriander


ENERGY 986KJ/234KCAL (RI 12%)

FAT 3.9G (RI 6%)

SATURATED FAT 0.5G (RI 3%)

CARBS 39G (RI 15%)

PROTEIN 8.1G (RI 16%)

Chicken Katsu Curry, Sticky Coconut Jasmine Rice & Asian Slaw


ENERGY 1361KJ/323KCAL (RI 16%)

FAT 8.9G (RI 13%)

SATURATED FAT 1.7G (RI 9%)

CARBS 40G (RI 15%)

PROTEIN 19G (RI 38%)

Fillet of Scottish Salmon, Charred Pak Choi & Green Beans, New Potatoes, Lime & Coriander sauce


ENERGY 1306KJ/312KCAL (RI 16%)

FAT 15G (RI 21%)

SATURATED FAT 2.9G (RI 15%)

CARBS 14G (RI 5%)

PROTEIN 27G (RI 54%)

 

Fajita Chicken, Roasted Peppers, Red Onion & Chipotle Sweet Potato Mash


ENERGY 974KJ/230KCAL (RI 12%)

FAT 2.5G (RI 4%)

SATURATED FAT 0.6G (RI 3%)

CARBS 20G (RI 8%)

PROTEIN 30G (RI 60%)

Chicken, White Rice, Broccoli, Smoky Chipotle Sauce


ENERGY 1150KJ/272KCAL (RI 14%)

FAT 1.9G (RI 3%)

SATURATED FAT 0.4G (RI 2%)

CARBS 33G (RI 13%)

PROTEIN 29G (RI 58%)

Lean Beef & Bean Chilli Con Carne, White Rice & Mixed Greens


ENERGY 948KJ/225KCAL (RI 11%)

FAT 3.3G (RI 5%)

SATURATED FAT 1G (RI 5%)

CARBS 30G (RI 12%)

PROTEIN 14G (RI 28%)


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