MEAL INFORMATION

 

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BBQ Pulled Pork, Cumin Sautéed Sweet Potatoes, Sweet Corn & Spicy Bean Salsa


ENERGY 1757KJ/418KCAL (RI 21%)

FAT 12G (RI 17%)

SATURATED FAT 3G (RI 15%)

CARBS 32G (RI 12%)

PROTEIN 40G (RI 80%)

Charred Halloumi Cheese, Chick Pea, Salsa, Giant Couscous, Green Beans, Spinach


ENERGY 2123KJ/509KCAL (RI 25%)

FAT 28G (RI 40%)

SATURATED FAT 17G (RI 85%)

CARBS 27G (RI 10%)

PROTEIN 32G (RI 64%)

Stir Fry Chicken, Egg Noodles, Sesame Soya & Ginger Sauce


ENERGY 2320KJ/552KCAL (RI 28%)

FAT 17G (RI 24%)

SATURATED FAT 2.7G (RI 14%)

CARBS 46G (RI 18%)

PROTEIN 50G (RI 100%)

 

Teriyaki Steak with Pak Choi & Noodles


ENERGY 1756KJ/417KCAL (RI 21%)

FAT 9.7G (RI 14%)

SATURATED FAT 3.6G (RI 18%)

CARBS 47G (RI 18%)

PROTEIN 33G (RI 66%)

Butcher Steak, Cumin Roasted Sweet Potato, Green Beans & BBQ Sauce


ENERGY 1837KJ/437KCAL (RI 22%)

FAT 15G (RI 21%)

SATURATED FAT 5.6G (RI 28%)

CARBS 33G (RI 13%)

PROTEIN 40G (RI 80%)

Turkey & Herb Meat Balls, Wholemeal Spaghetti, Shaved Parmesan & Basil Pesto


 

Sweet Potato, Curried Cauliflower & Chickpea Curry, Sticky Coconut Jasmine Rice & Micro Coriander


ENERGY 1703KJ/403KCAL (RI 20%)

FAT 5.9G (RI 8%)

SATURATED FAT 0.7G (RI 4%)

CARBS 71G (RI 27%)

PROTEIN 13G (RI 26%)

Chicken Katsu Curry, Sticky Coconut Jasmine Rice & Asian Slaw


ENERGY 2605KJ/619KCAL (RI 31%)

FAT 18G (RI 26%)

SATURATED FAT 3.5G (RI 18%)

CARBS 71G (RI 27%)

PROTEIN 40G (RI 80%)

Fillet of Scottish Salmon, Charred Pak Choi & Green Beans, New Potatoes, Lime & Coriander sauce


ENERGY 1840KJ/440KCAL (RI 22%)

FAT 24G (RI 34%)

SATURATED FAT 4.2G (RI 21%)

CARBS 22G (RI 8%)

PROTEIN 32G (RI 64%)

 

Fajita Chicken, Roasted Peppers, Red Onion & Chipotle Sweet Potato Mash


ENERGY 1601KJ/378KCAL (RI 19%)

FAT 4G (RI 6%)

SATURATED FAT 0.9G (RI 5%)

CARBS 37G (RI 14%)

PROTEIN 46G (RI 92%)

Chicken, White Rice, Broccoli, Smoky Chipotle Sauce


ENERGY 1813KJ/428KCAL (RI 22%)

FAT 2.9G (RI 4%)

SATURATED FAT 0.7G (RI 4%)

CARBS 50G (RI 19%)

PROTEIN 48G (RI 96%)

Lean Beef & Bean Chilli Con Carne, White Rice & Mixed Greens


ENERGY 1767KJ/419KCAL (RI 21%)

FAT 5.6G (RI 8%)

SATURATED FAT 1.7G (RI 9%)

CARBS 60G (RI 23%)

PROTEIN 25G (RI 50%)


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